Use today's fresh cup (recorded yesterday) to be soothed and supported by the vibration of your essence.

The holidays can be wonderful and can also be unsettling.

When you drop deep into your heart center and connect with the vibration of your essence you are able to reconnect and reset.

Today's cup has a depth. Sit in stillness as you listen.

How does today's cup feel for you?

• Hold your awareness in your divine line.
• Reference a quality/vibration that you hold in your heart that has the ability to soothe, support, and create a space of safety inside.
• Imagine that safe place in your core enveloping you.
• Sit in that safe space.
• Tones to assist you in being enveloped in your safe space.
• Relax in that place.
• Allow for a cleaning of your fields.
• Reweave your fields.
• Strengthen your fields.
• Explore how the energy in your heart protects, supports, and soothes you.
• Reset and rest.
• In this place I am safe. In this place I am soothed. I am one, I am clean, I am clear. I am one with the divine part of me.

Hold the stance of moving from your place of inner safety in every breath.