Individual Meditations

Energetic tone today...

Get centered, balanced, and clear.

Your energetic self is acclimatizing to a new, higher vibrational terrain.

As you adjust to this new terrain, you may experience waves of dizziness, a foggy mind, or blurred vision.

Your upper energy centers have been going through an expansion as energetic downloads occur.

Use today's cup to come into the present moment, hold all of your anchors in your line, and place your energetic weight evenly and appropriately within each energy center/chakra.

• Hold your awareness in your divine line.
• Invite the energetic aspect of you, your body, and Teams to scan your energy centers.
• Reference the amount of energetic weight you are holding in each chakra.
• Invite your Higher Self and energetic fields to distribute your energetic weight in each chakra.
• Possibly hold a little more energetic weight in your lower three energy centers.
• When there are lots of energetic downloads, you want to hold a bit more energetic weight in your lower energy centers.
• Bring all your anchors into your divine line.
• Pull all your energy out of all other timelines.

Inner mantra as you move in the day... Appropriately distribute my energetic weight in my energy centers.

How does today's cup feel for you?

Energetic tone of the day: 

Gracious listening.

Today's cup is an energetic invitation to help you sit in your heart space and listen with your heart ears.

Your heart ears can hear so much more than your head ears.

Use your heart ears to hear your Team and Guides too. 

What do you hear? Share your experience in the chat room below.

• Place your hand upon your heart, your heart chakra. Breathe into that space. Let warmth come into that heart space.
• Invite that energetic aspect of you, your intent, your imagination... to imagine that your heart has ears.
• Invite that energetic aspect of you to bring your awareness out of your head ears and into your heart ears.
• Sit in that heart space. Imagine listening from your heart ears. There is a curiosity, a softness, a gentleness, a warmth, a graciousness.
• Notice that when you are in the presence of people, and you listen with your heart ears, they feel a thousand times safer... and they begin to share stories, reflections, insights, things they have not felt safe to share until you created that space of listening.
• As you move through the day, hold the gentle inner mantra: I'm listening in every moment, in every breath, through my heart ears.
• Listen with your heart ears to the birdsong, to the wind and the trees, to the river, to the friends, to the children, to the elders, to the young ones, to Gaia.
• Sit in that energy for as long as you desire, with the heart ears open, curious, calm.

Listen with your heart ears and create a space of safety and calm.

Today's cup is a little different. How does it feel?

I love your feedback.

Aleya

Energetic tone of the day...

Find a space to breathe.

Use today's potent Cup to feel supported in an energetic space that protects, stabilizes, and inspires you.

When you use your inner world and a higher dimension to meet your needs, you are then able to reflect to yourself here.

Hold a calm, peaceful, loving stance and reflect that into the world.

(This is a powerful Cup to listen to when you want to positively impact the world or are feeling overwhelmed by the state of the world.)

• Hold your awareness in your divine line.
• Reference a dimension that holds peace, calm, and space to breathe, reflect, gather your resources, and move back into alignment with your wisdom and mastery.
• Wrap your gifts around you and create a strong, coherent field that ripples into the fabric of this world.
• Open your base chakra.
• Awaken in this other dimension and witness the peace and the calm.
• Reset in peace.
• Toning and light language to help you reset in peace and calm.
• Imagine another realm that has space, peace, calm, connection, flow, and safety.
• As you witness that realm, it awakens and amplifies.

May you pause in peace and ripple that into the fabric of the world.

Energetic tone of the day...

Heal ears.

Today's cup is a sound bath for the ears. (Listen with headphones.)

We are in new energetic terrain, and it is shifting how you hear.

So just listen to a little nibble or listen as you fall asleep tonight.

It is a combination of tones and gentle music that can help quiet the mind, heal the body, and settle the Soul.

It has 40HZ for the mind, 528HZ for the DNA, and 285HZ for cell regeneration, and a literal angelic choir. (Many years ago, the angelic realm let me record them, and this track is layered into this cup.)

This sound bath might also help tinnitus. Let me know if it does.

(The box.net link has the 2-hour version of this cup.)

(The 20 min version has a quieter angelic choir.)

How does today's cup feel for you?

Share your reflections below.

Aleya

Energetic tone of the day: 
Silky support

Today's cup is a little different.

It is a gentle protocol with a light language activation to help you align to a supportive current. 
A stream that is slower, silkier, softer. 
More supportive.

•  Reference a vibrational stream that is slower, silkier, softer. More supportive.
• Imagine this stream, this path, in front of you.
• Invite that energetic aspect of you, your body, your teams to link into that stream.
• Calibrate your grids, your orientation points, your rhythm for this silky stream.
• Hold space for that energetic aspect of you to link, to align, to flow in a current that is safe and supportive, clean and clear.
• Witness yourself on this stream in another realm... which then reflects to you as you move here in the day, sleep, dream, and play.

May you flow in a current that is safe and supportive, clean and clear... and may it reflect to you in every day, dream, and moment of play.

How does today's fresh, slightly different cup feel for you?

Join the conversation below.

Share your thoughts, feelings, and dreams.

Energetic tone of the day.

Find clarity.

As we navigate a new energetic terrain use today's cup to clean and align your crown chakra for greater clarity, connection, and calm.

This is a powerful cup to help you increase your connection with your spiritual power. 

This cup might also help clear headaches, feelings of being "psychically attacked, or feeling like someone is tapping into your spiritual connection.

• Hold your awareness in your divine line.
• Bring your awareness to your crown chakra, the top of your head.
• Invite the Higher Self of you, your body, and Teams to reference any energy that you are holding within and around your crown chakra that is not in alignment with your essence.
• Clear any discordant vibrations, cords, filters, or blocks that are in the field of your crown chakra.
• Clean your crown chakra.
• Repair and align all of the crystalline structures around your crown chakra.
• Light language chant to clean and align your crown chakra.
• Expand your magnetics and roots for a higher vibrational way of being.

Move into greater alignment with your spiritual power, passion, and wisdom.

Happy New Moon.

Begin in stillness.

Use this powerhouse triple shot of Cups with the New Moon and total Solar Eclipse to release, reset, and receive in a big way.
Reset in stillness with this first Cup. Begin a new chapter. Reset. Realign.

• Reference a dimension that is quiet, still, and calm.
• Soul rider, reset yourself in this quiet, calm realm in a way that supports your passion, wisdom, and mastery.
• Invite your body to reference a quiet, calm realm and to reset itself and its compass toward a direction that supports your body in its passion, wisdom, and mastery.
• Repair or replace and realign the compass for you the Soul rider, your body, and Teams.
• Align your compass in a way that is supportive and empowering.
• Hold space for the quiet, calm reset.

Only in the quiet and the calm can you reset and realign.

How do today's cups feel for you?

Energetic tone of the day...

Cleanse.

Today is the last day of this lunar cycle.

On the last day of a lunar cycle, it is a powerful time to release, clean, and clear.

Sip on today's cup to release all fragments, shards, and cords of others.

Fragments, shards, and cords from others create an empathic connection.

When you return these fragments, you release empathic challenges and dissonance.

Also, on the last day of a lunar cycle, your energy might be pulled deep in, and or you may feel a compulsion to clean.

Ride the wave.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to scan your fields for any fragments, shards, or cords that belong to others.
• Hold space as you scan your fields.
• Spin your fields in a counterclockwise direction, returning all fragments, shards, and cords.
• Bring in colors, sounds, and light that enable you to dislodge all of those fragments, shards, and cords.
• Toning to clear all fragments, shards, and cords from others.
• Spin your fields in a clockwise direction, reweaving your fields.

On the last day of this lunar cycle, return all fragments, shards, and cords.

How do today's cups feel for you?

Any shift?

Share in the chat room below.

I love your feedback.

Energetic tone of the day...

Support in new terrain.

Use today's cup to assist you in being embraced and supported by a vibrational fabric that has been woven for lifetimes.

It carries light, calm, expansiveness, connectedness, joy.

You have just entered into it.

You helped weave it.

• Sit in council with your guides, your galactic council, your earth council... reflecting on the fabric woven over thousands of years, in higher realms and in the physical terrain.
• Let an energetic aspect of you reference the journey, the work, the weaving by many, and by you, for lifetimes.
• Calibrate your fields to link into the vibrational stream of light that honors your passion, your path, your health, every aspect of your life, in every dimension.
• Repeat the gentle inner mantra: aligning to the vibrational path that supports me... I have spent lifetimes weaving.
• Configure your grids and your fabric to link onto the path that carries more light, more connectedness, more health, more balance, more clarity.

May you be held by the very fabric you spent lifetimes weaving... and may it carry you forward in joy, health, and creative expression.

How does today's fresh cup feel for you?

Join me for tonight's TALL Cup session.

Energetic tone of the day...
Calibrate for a new vibrational terrain.
More light. More connection. More joy.

We are coming through the corridor. The passage. The eye of the needle.

And the terrain on the other side carries more light, more connectedness, more oneness, more joy.

To fully receive it calibrate your fields.

Your receptors, your DNA, your electrical and magnetic frequency, your grids, your creative current, your life force... all of it orienting to this new vibrational landscape.

Today's fresh Cup supports this calibration.

Over the next several weeks, return to it as often as feels right.

• Invite your higher self, soul rider, body, teams, guides, advisors, and spiritual family to reference the energetic terrain you are moving into... more light, connectedness, oneness, joy.
• Calibrate your fields for this more connected terrain. Calibrate all of your receptors, your DNA, your electrical and magnetic frequency within all aspects of your being.
• Calibrate your shields and protection to be in alignment and balance with this expansive light.
• Light language chant to assist you in calibrating your fields for this new vibrational terrain. Chant along if you so choose.
• Hold space as that energetic aspect of you calibrates your receptors, your grids, your DNA, your vibrational fabric, your creative current, your life force, your roots.
• Sit in a moment of stillness. Feel the inner pulse aligning with an outer pulse... linking with your heart, your passion, your joy.

The new terrain is here.
Settle in. Orient. Calibrate.

How does today's Cup feel for you?

Join the conversation below.

Energetic tone of the day...

Stabilize and align.

We are about to enter into a new energetic terrain on Saturday (more about this in Monday's TALL Cup?)

If you feel destabilized and unsettled during vibrational shifts, use this mini-balancing session, cup to move into alignment and balance.

When the crystalline structures around your pineal gland, eyes, ears, heart, base chakra, knees, and feet are balanced, you will feel a greater sense of calm and clarity.

This is also a perfect Cup to listen to when you feel ungrounded, uncentered, and unable to focus.

• Hold your awareness in your divine line.
• Close your eyes and gently gaze at your crown.
• Place the tip of your tongue on the roof of your mouth, which activates your pineal gland.
• Hold your awareness in your divine line.
• Invite the Higher Self of you, Soul rider, your body, and your Teams to reference your pineal gland.
• Repair, balance, and align all of the crystalline structures within and around your pineal gland.
• Light language to assist you in balancing all of the crystalline structures.

Align your crystalline structures for greater alignment, clarity, and calm.

When I recorded it there was a swirling clearing energy that happened while in the middle of the light language.
Did you feel that?

Energetic tone of the day...

Self-love

Use today's Cup to repair your self-love loop.

Imagine lots of energetic loops in your etheric system.

Explore the idea that every loop, circle, or cell can be a loop of light and love.

If you have experienced trauma, your loops can get damaged.

When a loop is damaged, it can prevent you from receiving self-love.

When your loops are strong, they can hold space for a flow of self-love.

On the Lions Gate 08-08, we begin to enter into new energetic terrain.

Use the next few days to anchor into a supportive inner terrain.

• Hold your awareness in your divine line.
• Reference all of your loops of love and connection within your energetic system.
• Invite the Higher Self of you, your body, and Teams to repair every loop of light that carries love for your light.
• Light language to help you repair your loops of light and love.
• Hold space from some energetic aspect of you to repair your loops of light and love.
• Craft loops of light to travel back and forth between your divine line and your body's divine line.

Repair your loops of light and love within every aspect of your being.

P.S.

Join me for free tea time this Saturday.

Click Here to Join.

Energetic tone of the day...

Sensitive...

Use today's potent, layered Cup to integrate and process the energetic downloads in a realm where it is safe, clean, and calm.

You are energetically processing a lot right now.

When you process and integrate, sensitivity can increase.

This can show up in the form of... irritation, anger, fatigue, headaches, anxiety, and in general just feeling "SUPER sensitive".

(Today is the perfect day to go to the top of "your mountain" to sit, be, and integrate.)

Go high and reflect.

(More about this in the coaching session tomorrow night.)

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Team to reference a dimension that is clean, safe, and calm, where you can process and integrate in a deep, powerful way.
• Hold space to be sensitive in a safe, calm space.
• You are processing deep layers. You are releasing discordant vibrations. You are integrating and digesting higher vibrations.
• When you feel safe in some realm, you move into greater calm.
• Toning and light language to help you process in a safe realm.
• Weave a stronger shield of protection around yourself.

Energetic tone of the day...

Hope

Healing hope in the heart.

Hope lives inside you.

Not out there. Not in an outcome. Not in whether something happens or doesn't happen.

When you place your hope externally... on people, on results, on the future... you give that tender, powerful current away. And when it doesn't appear the way you imagined, grief moves in. Heaviness. Apathy.

That weight, that loss, that heaviness was pushing you deeper into your light. Creating an opportunity to open more fully to your essence, your gifts, your passion, your creative current.

Hope lives in your heart.

Use today's Cup to bring all of your threads of hope back to you and weave a vibrational fabric of hope in your own divine cosmic loop.

• Place your hand upon your heart. Breathe into that space.
• Retrieve all reference points for hope off of everyone and everything... bringing them back to your higher self, back to your line of light.
• Weave a vibrational fabric of hope in your own loop of light, your divine line, your divine cosmic loop.
• Hold space as that energetic aspect of you retrieves all threads of hope back to you... weaving that fabric around you and within you like a waterfall that inspires and keeps you open to the light within.
• Use those threads of hope to weave yourself deeper into your light... opening more fully to your inner vibrational gifts, your essence.
• Light language chant to assist you in weaving a vibrational fabric of hope. Chant along if you so choose.
• Hold hope in your heart, in your line of light... using it as the fuel to keep you curious, growing, and opening to your inner vibrational transformation.
• Balance and stabilize your fields. Wrap in sheets of rainbow light, sealing these vibrations in.

Hope keeps you curious.
It keeps you growing, opening, becoming.

Let it live where it belongs... inside you.

How does today's Cup feel for you?

Energetic tone of the day...

Alignment.

If you feel disoriented or like you are unraveling at the seams, use today's cup to balance your energy across all dimensions.

We are starting to feel dimensional merges as we head into the Lion's Gate on 08-08.

Dimensional merges can be disorienting if you are not present and balanced.

This is a powerful time to level up, align, and move into a supportive inner stance.

• Hold your awareness in your divine line.
• Reference yourself in every dimension where you are expressing yourself.
• Invite some energetic aspect of yourself to balance all aspects of yourself in all dimensions where you are feeling dimensional shifts.
• Balance and align all of your energy centers, crystalline structures, and etheric form in every dimension.
• Hold your awareness in the present dimension in all dimensions.
• A light language chant to assist you in aligning and balancing yourself in all dimensions where you are feeling the dimensional shifts.

Balance and align yourself in all dimensions where you are experiencing dimensional shifts.

How does today's cup feel for you?

Energetic tone of the day...

Integration.

After yesterday's full Moon, you might feel energetically full.

Hold space for a deep integration with today's Cup. 

When you integrate, you then move into the energy of creation/manifestation. 

This is a perfect process to help you move forward and manifest your intentions.

Play also accelerates integration. 

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference all of the energetic information that you have received in this incarnation and previous incarnations that you have not yet integrated.
• Allow for a deep integration of this information in the appropriate moment in time.
• Integrate in the appropriate dimensions.
• Allow for a deep embodiment of your wisdom and mastery.
• Reference a dimension where you can surrender to the current of play, which accelerates integration.

Allow for integration, which enables you to embody your mastery more.

Energetic tone of the day...

Happy Full Moon! 

Use this gentle, supportive, and potent Cup to open to the energetic activations triggered by this Full Moon.  

When you reference the dimension where you can connect with the Moon, you are able to receive more energetic information and support on this power day.

Use this Cup and the energy of the Full Moon to heal and cleanse your perception mechanisms.

• Hold your awareness in your divine line.
• Invite the Higher Self of you, your body, and Teams to reference a dimension where you can connect with the energy coming from the Moon at this time.
• Take a moment to open your energetic receptors to receive information coming from the full Moon in this other dimension.
• Receive the light and energetic codes coming from the Moon.
• Allow for a transformation, activation, and release.
• Light language activation to help you receive the appropriate energetic codes coming from the Moon.
• The light coming from the Moon at this time is recalibrating your perception mechanism. Your lens is getting clearer. Distortions are dissolving. Your lens is healing. Your lens is being repaired by the light coming from the Moon.

Open to receive energetic codes and activations coming from the full Moon.

P.S.

Get out your mason jar and make Moon water tonight. :)

Energetic tone of the day...

Open the back of your heart.

Tomorrow is the full Moon.

Use today's first cup, a light language activation to help you clean the back of your heart chakra and expand your etheric wings.

It is time to stretch your wings and prepare for an energetic expansion starting on 08-08.

Let yourself drift, heal, and shift with this soundscape.

The second cup is very different and can help your body fall back to sleep at night.

This may be very useful during the full Moon.

 How do today's cups feel for you?

Energetic tone of the day...
Gather all your resources back to yourself.

Present. Here. Now.

Increase a present supported stance.

Some part of you might not be ALL here.

You might still be lingering in... last week's conversation.

In a place you traveled to and never fully came home from.

In a future that hasn't happened yet.

In the past, you keep going back to.

Your energy, your vitality, your focus, your boundaries... scattered across timelines, places, and spaces you may not even be aware of.

Today, call it all back to you.

• Reference all of the energy you are holding externally... on the past, the future, other timelines, places, and spaces in this world and perhaps other worlds.
• Invite that wise, energetic aspect of you, far beyond the mind, to gather and relay appropriate vibrational information from all of those points in time and space.
• When it feels complete, spin your fields in a clockwise direction... retrieving all of your energy out of the past, the future, other places and spaces.
• Gather all of your resources, your support, your protection, your boundaries, your vitality, your focus back to you in this breath of now.
• Clean it, recalibrate it, reweave it, re-embed it back into your divine line and divine cosmic loop.
• Recalibrate your shields and your boundaries for this present breath of now.

Hold all of your energy and awareness in this present breath of now.

How does today's Cup feel for you?

P.S.

Join me for a free Q&A virtual tea time next Saturday, the 8th at 9am.

Energetic tone of the day...
Play in your own unique way to create flow.

Mercury is direct.

Take a breath.

The retrograde is over. The fog is lifting. And today... play.

Play in a higher realm revitalizes your soul, cleans your fields, and allows for a deep integration of all that you have been processing through this passage.

Use today's Cup to find your own unique form of play in another dimension... and let it ripple back to you here.

• Reference a dimension where you can experience a level of play that revitalizes you, cleans your fields, and allows for deep vibrational integration. Perhaps off planet. Perhaps a nature-filled magical dimension on Earth.
• Witness yourself in that realm... immersed in your own unique form of play that brings joy to your being and revitalizes your soul.
• Invite your body deva, nature spirit, to reference a dimension where it can be in its own unique form of play. Perhaps as a magical nature spirit, a unicorn, a dolphin, a squirrel.
• Invite your teams and guides to also play in their own realm... revitalizing, cleaning their fields, integrating all of the shifts they too have made.
• Hold space for you, your body, and your teams to be immersed in play... and allow that ripple, that reflection, that cleansing to weave into your fields in this breath of now.
• Balance and stabilize your fields. Hold space for integration and absorption of the vibration of joy and play.

Play opens your receptors.
Play moves you into flow.

How does today's Cup feel for you?

Energetic tone of the day...

Last day of Mercury Retrograde, release and reinvent.

The last day of Mercury Retrograde may have a slightly lower energy level.

You might want to sleep in and move more slowly in the day.

Use the "deep in release" to let go of what no longer supports you while you gently, in a higher realm, weave a new support structure.

• Hold your awareness in your divine line.
• Invite your energetic self to reference all of your energetic support structures that you have vibrationally outgrown.
• Release all old, ancestral, parental, and societal support structures that hold limitations.
• Tones and light language to assist you in the release of old discordant support structures.
• Invite your energetic self to weave a new support structure that reflects the vibration of the essence of you, your body, and Teams.
• Tones to assist you in weaving a new support structure.
• Hold space as you integrate and receive this new support structure that is more empowered and vibrant.

Release old support structures and weave a new, empowered support structure.

How does today's cup feel for you?

P.S.

Join the conversation below. 

And, I WILL be doing a free Q&A at 9 am PT on Saturday the 8th.

Come with your tea or coffee, and sit with me in a Zoom room "on the land for tea time."

Energetic tone of the day...
Clean your crown for clarity and connection.

Mercury stations direct on July 23.

The fog is lifting.

Mercury has been retrograde since June 29 in Cancer... inviting us to go inward, slow down, revisit, feel more deeply. 

It has been an intense 3 weeks, which might have felt much longer than 3 weeks.

Communication got murky. 

Thinking felt cloudy. Clarity seemed just out of reach.

That is ending now. Phew. :)

As Mercury prepares to move direct, cleanse your crown of all that accumulated during the retrograde... so clarity can flow in freely and your connection with your guides and Teams can open.

Use today's Cup to clean your crown chakra, align your crystalline structures to your spark, and step into the clarity.

• Invite your higher self, body deva, and teams to reference your crown chakra at the top of the head.
• Using the tones and light, gently spin your crown chakra in a counterclockwise direction... cleaning your crown, all the crystalline structures within and around it.
• Align all those crystalline structures within and around your crown to your spark in the heart of Source.
• Allow the flow from your spark down into your loop of light.
• Imagine being encircled by beings of love and light... all of you cleaning your crown chakra together... increasing your sense of connection with self and other.
• When the cleansing feels complete, gently spin your crown chakra in a clockwise direction... gathering your light, your clarity, your awareness back to your line.
• Balance and harmonize the colors and energy streaming into the crown from your spark.

Clarity is coming.
A clean crown helps you receive it.

How does today's Cup feel for you?

Join the conversation below.

I love hearing back from you.

P.S.

Would you be interested in a free Q&A virtual coffee and tea time with me in the next few weeks on a 08-08 Saturday, August 8, around 9am?

Let me know in the chat room below...

Energetic tone of the day...

Cleanse and release.

Use the last few days of Mercury Retrograde to cleanse and release.

Use today's cup to help with a little "clean up on aisle 9" moment.

Use today's cup to help release all discordant projections of others from you.

• Hold your awareness in your divine line.
• Invite your energetic self to reference all projections that others have put into your field.
• Spin your fields in a counterclockwise direction that clear everyone's projections out of your fields.
• Use your energetic exhale to release all discordant projections.
• Light language and toning to assist you in clearing all projections out of your fields.
• Clean, reweave, repair, and restore your fields with your authentic light.

Release all discordant projections of others out of your field.

Shine your light.

How does today's cup feel for you?

Energetic tone of the day...

Stillpoint and reset.

We are still in Mercury Retrograde until the 23rd of July.

Today has an interesting energy to it...

It has a stillness that you can use to move into a still point and allow for a deep reset.

Use today's cup to move into stillness that enables you to reset.

When you move into stillness, you have the ability to reset in an empowering way.

• Bring your anchors into your divine line.
• Calibrate your fields for stillness.
• Pull into your divine line and into stillness.
• Recalibrate your fields in stillness.
• Reset in a harmonic-supported way.
• Hold the still point.
• Reset and recalibrate.

Move into stillness and reset in an empowering way.

How does today's cup feel for you?

Energetic tone of the day...
Use the passage to amplify the light within.
Conscious courage and connection.

We are traveling through a tunnel right now...
And it is heading into more light.

A massive wave of energy is flooding in.

Strong solar flares have been delivering high-frequency light codes into the crystalline structures of your body throughout July.

Many are feeling it as a purging... old patterns rising, identities shifting, life being reorganized from the inside out.

This is not chaos. This is creation and reinvention.

Every contraction is pushing you deeper into your divine line. Deeper into your wisdom, your mastery, your passion, your power.

Use today's Cup to configure your energetic fields to use the energetic contractions... to go deeper in.

More about this in the TALL Cup on Monday and the Master Class on the Birthing Canal and Divine Timing tomorrow.

Join me for the Master Class tomorrow for more energetic support.

• Reference the energetic passage you are traveling through... a tunnel heading into more light.
• Configure your energetic fields to use the contractions, the downloads, the solar flares to push yourself gently and consciously deeper into your wisdom, your mastery, your passion, your power.
• Hold space for your body to balance all crystalline structures within and around the head and chakras for a balanced amplification of light in its own divine line.
• As each contraction and download occurs... go in. Deeper into your light.

Use the contractions and downloads to go deep in... to amplify the light you hold inside.
Model that as you move in the world.

How does today's Cup feel for you?

I love your feedback.

Join the conversation below.